Calories in Wild Rice
Wild rice is a nutrient-dense aquatic grass seed known for its earthy flavor and chewy texture. It provides significantly more protein and fiber than traditional white rice, making it a heart-healthy choice.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 4g | 21.3g | 0.3g |
| 1 oz (28g) | 1 oz (28g) | 29 | 1.1g | 6.1g | 0.1g |
Health Benefits
Rich in antioxidants which help protect cells from damage and reduce inflammation.
High fiber content supports digestive health and helps maintain stable blood sugar levels.
Naturally gluten-free, making it an excellent grain alternative for people with celiac disease.
Nutrition Tips
- Mix wild rice with brown rice to lower the cost while maintaining a high nutritional profile.
- Rinse the grains thoroughly before cooking to remove any debris or dust.
- Cook wild rice in vegetable or chicken broth instead of water to add flavor without significant calories.
- Use it as a base for cold salads to add a satisfying, high-fiber crunch.
- Cook a large batch and freeze portions; wild rice maintains its texture well after thawing.
GAYA Tracking Tip
For accurate results, photograph your wild rice before mixing it with other ingredients; GAYA can better identify the grain's volume when it's the primary focus of the shot.
Frequently Asked Questions
Is wild rice a type of rice?+
Technically, no. It is the seed of a semi-aquatic grass native to North America, though it is prepared and eaten like rice.
Is it suitable for weight loss?+
Yes, its high fiber and protein content increase satiety, helping you feel full longer compared to refined grains.
Does it take longer to cook than white rice?+
Yes, wild rice has a tough outer skin and typically requires 45 to 60 minutes of simmering to become tender.
Track Wild Rice calories with just a photo
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