Calories in Focaccia
Focaccia is a flat leavened Italian bread traditionally seasoned with olive oil and herbs like rosemary. It is a calorie-dense carbohydrate source that provides healthy monounsaturated fats from its olive oil content.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (57g) | 1 slice (57g) | 182 | 4.4g | 27g | 6.1g |
| 1 whole (6" dia) (114g) | 1 whole (6" dia) (114g) | 365 | 8.8g | 54g | 12.2g |
| 1 oz (28g) | 1 oz (28g) | 91 | 2.2g | 13.4g | 3g |
| 1 serving (57 g) | 1 serving (57 g) | 182 | 4.4g | 27g | 6.1g |
| 1 surface inch (4g) | 1 surface inch (4g) | 13 | 0.3g | 1.9g | 0.4g |
Health Benefits
Provides a quick and efficient source of energy from complex carbohydrates.
Contains heart-healthy monounsaturated fats from olive oil which can help manage cholesterol levels.
Provides essential B-vitamins like thiamine and niacin which are vital for energy metabolism.
Nutrition Tips
- Be mindful of portion sizes as the olive oil content makes it more calorie-dense than standard white bread.
- Opt for whole-grain versions when available to increase your daily fiber intake.
- Pair focaccia with a lean protein source and plenty of vegetables to balance the glycemic load.
- Watch out for high-sodium toppings like olives, feta cheese, or coarse sea salt.
- Use it as a side dish rather than the main component of the meal to manage total carbohydrate intake.
GAYA Tracking Tip
For the most accurate log, photograph the focaccia next to a standard utensil; GAYA can then estimate the thickness and oil saturation to refine the calorie count.
Frequently Asked Questions
Is focaccia healthier than white bread?+
Focaccia often contains more healthy fats due to olive oil, but it is also higher in calories and sodium than plain white bread. It is best enjoyed in moderation.
How many calories are in a typical restaurant slice?+
A typical restaurant-sized slice (about 100g) contains approximately 250-300 calories, depending on the amount of oil used during baking.
Can I eat focaccia while trying to lose weight?+
Yes, you can include it in a weight loss diet by controlling the portion size and pairing it with high-fiber vegetables to increase satiety.
Track Focaccia calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA