Calories in Brown Rice
Brown rice is a nutritious whole grain, retaining its bran and germ layers which give it a brown color and higher nutritional value than white rice. It is a good source of complex carbohydrates, fiber, and protein, providing sustained energy.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 2.6g | 23g | 0.9g |
| 1 oz (28g) | 1 oz (28g) | 31 | 0.7g | 6.5g | 0.3g |
Health Benefits
Rich in Fiber: Supports digestive health and helps regulate blood sugar levels.
Nutrient-Dense: Contains magnesium, selenium, phosphorus, and B vitamins.
Heart Health: May help reduce the risk of heart disease due to its fiber and antioxidant content.
Nutrition Tips
- Opt for brown rice over white rice to boost your fiber and nutrient intake.
- Combine brown rice with lean proteins and vegetables for a well-balanced and satisfying meal.
- Cook a large batch of brown rice at the beginning of the week for quick and easy meal prep.
- Soak brown rice before cooking to reduce cooking time and improve digestibility.
- Use brown rice as a base for salads, bowls, or as a healthy side dish.
GAYA Tracking Tip
For accurate results, photograph your plate before mixing brown rice with sauces or other ingredients; GAYA can identify the rice separately.
Frequently Asked Questions
How many calories are in one cup of cooked brown rice?+
One cup (195 grams) of cooked brown rice typically contains around 216 calories. This makes it a good option for sustained energy without excessive calorie intake.
Is brown rice nutritionally better than white rice?+
Yes, brown rice is generally considered more nutritious than white rice because it is a whole grain. It retains its bran and germ layers, which are rich in fiber, vitamins, and minerals, whereas these layers are removed from white rice.
Does brown rice help with weight loss?+
Brown rice can be a beneficial part of a weight loss diet. Its high fiber content helps you feel full for longer, which can reduce overall calorie intake. Additionally, its complex carbohydrates provide steady energy, preventing sudden hunger pangs.
Related Foods
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