Calories in Spelt Bread
Spelt bread is made from an ancient grain related to wheat, offering a nutty flavor and a denser texture than common wheat bread. It is a nutrient-dense option, providing a good source of dietary fiber, protein, and essential minerals like manganese and phosphorus.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 9.1g | 55.7g | 1.2g |
| 1 large (6-1/2" dia) (85g) | 1 large (6-1/2" dia) (85g) | 234 | 7.7g | 47.3g | 1g |
| 1 small (4" dia) (28g) | 1 small (4" dia) (28g) | 77 | 2.6g | 15.6g | 0.3g |
| 1 oz (28g) | 1 oz (28g) | 78 | 2.6g | 15.8g | 0.3g |
| 1 serving (45 g) | 1 serving (45 g) | 124 | 4.1g | 25.1g | 0.5g |
Health Benefits
Supports digestive health due to its high dietary fiber content.
Provides essential minerals like manganese, which is vital for bone health and metabolism.
Has a lower glycemic index than refined white bread, helping to maintain more stable blood sugar levels.
Nutrition Tips
- Look for '100% whole spelt' on the label to ensure you get the maximum fiber content.
- Spelt contains gluten, so it is not suitable for individuals with celiac disease.
- Toasting spelt bread enhances its natural nutty flavor and improves the texture.
- Pair your slice with healthy fats like avocado or nut butter to create a more balanced, low-glycemic snack.
- Homemade spelt bread allows you to control the sodium and sugar levels compared to store-bought brands.
GAYA Tracking Tip
For the most accurate tracking, photograph the slice of bread next to a standard object like a fork or spoon to help GAYA estimate the thickness and size correctly.
Frequently Asked Questions
Is spelt bread gluten-free?+
No, spelt is a type of wheat and contains gluten. While some people with mild sensitivities find it easier to digest, it is strictly avoided by those with celiac disease.
How many calories are in a typical slice of spelt bread?+
A standard slice of spelt bread usually contains between 80 and 100 calories, depending on the thickness and specific ingredients used.
What is the best way to store spelt bread?+
Because it often has fewer preservatives, store it in an airtight container in a cool place for 2-3 days, or freeze it for long-term freshness.
Track Spelt Bread calories with just a photo
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