Calories in Burrito
A burrito is a Mexican-inspired dish consisting of a flour tortilla wrapped around various fillings like beans, meat, rice, and cheese. It is a calorie-dense meal that provides a balance of macronutrients but can be high in sodium and saturated fats depending on the ingredients.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 9.2g | 19.8g | 8.5g |
| 1 Taco Bell Big Beef Supreme (291g) | 1 Taco Bell Big Beef Supreme (291g) | 562 | 26.8g | 57.5g | 24.7g |
| 1 oz (28g) | 1 oz (28g) | 55 | 2.6g | 5.6g | 2.4g |
| 1 cup (164g) | 1 cup (164g) | 317 | 15.1g | 32.4g | 13.9g |
Health Benefits
Provides a good source of protein essential for muscle maintenance and repair.
High fiber content from beans and vegetables supports heart health and satiety.
Contains complex carbohydrates that provide sustained energy throughout the day.
Nutrition Tips
- Choose whole wheat tortillas to increase your fiber intake and improve digestion.
- Opt for grilled chicken or beans instead of fatty beef to reduce saturated fat.
- Limit high-calorie add-ons like sour cream and extra cheese to manage total calories.
- Add extra vegetables like peppers, onions, and spinach for more volume and nutrients.
- Watch out for large restaurant portions which can easily exceed 1,000 calories per serving.
GAYA Tracking Tip
For accurate results, photograph the cross-section of your burrito if possible — GAYA can better identify the internal fillings like beans, rice, and meat.
Frequently Asked Questions
Are burritos healthy for weight loss?+
They can be if you choose lean proteins and plenty of vegetables. However, using a 'burrito bowl' to skip the large flour tortilla can significantly reduce calories and carbs.
How many calories are in a typical restaurant burrito?+
A typical restaurant burrito can range from 800 to 1,200 calories due to large tortilla sizes, extra rice, and high-fat sauces.
Is the sodium content in burritos high?+
Yes, burritos are often high in sodium due to the flour tortilla, seasoned meats, and cheese. Choosing fresh salsa over canned sauces can help reduce intake.
Related Foods
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