Calories in Dumplings
Dumplings are small parcels of dough wrapped around a filling of meat, seafood, or vegetables. They are typically steamed, boiled, or pan-fried, offering a balance of macronutrients but can be high in sodium.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 dumpling (37g) | 1 dumpling (37g) | 41 | 4.3g | 3.5g | 1g |
| 1 serving (37 g) | 1 serving (37 g) | 41 | 4.3g | 3.5g | 1g |
Health Benefits
Provides a balanced mix of carbohydrates and protein for sustained energy levels.
Steamed versions are a low-fat meal option that supports heart health.
Vegetable-filled varieties contribute to your daily intake of essential vitamins and minerals.
Nutrition Tips
- Opt for steamed or boiled dumplings instead of pan-fried to significantly reduce fat and calorie intake.
- Be mindful of dipping sauces like soy sauce, which can drastically increase your daily sodium consumption.
- Pair your dumplings with a side of steamed leafy greens to increase the fiber content of your meal.
- Look for dumplings with thin wrappers to reduce the amount of refined carbohydrates per serving.
- Choose fillings like shrimp or chicken for a leaner protein source compared to traditional pork fillings.
GAYA Tracking Tip
For accurate results, photograph the dumplings clearly and specify if they are steamed or fried in the description — GAYA can better estimate the fat content based on the cooking method.
Frequently Asked Questions
Are dumplings a healthy meal choice?+
They can be a healthy choice if you choose steamed vegetable or lean protein versions and control the portion size and dipping sauce.
How many calories are in a single dumpling?+
A single medium steamed meat dumpling typically contains between 35 to 50 calories, while fried versions can exceed 70 calories each.
Why are dumplings often high in sodium?+
Sodium comes from both the seasoning in the filling and the dough, but the majority often comes from dipping sauces like soy sauce.
Track Dumplings calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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