Calories in Ginger Tea
Ginger tea is a herbal infusion made from fresh or dried ginger root. It is naturally caffeine-free and contains bioactive compounds like gingerol, offering a spicy flavor with minimal calories.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 mug (8 fl oz) (237g) | 1 mug (8 fl oz) (237g) | 7 | 0.1g | 1.5g | 0.1g |
| 1 fl oz (30g) | 1 fl oz (30g) | 1 | 0g | 0.2g | 0g |
| 100 ml | 100 ml | 3 | 0g | 0.7g | 0g |
Health Benefits
Aids digestion and helps relieve nausea.
Contains potent anti-inflammatory and antioxidant properties.
May help support the immune system and fight common colds.
Nutrition Tips
- Drink it plain to keep it calorie-free.
- Use fresh ginger root for higher antioxidant content.
- Be mindful of added sugars like honey or agave which increase calories.
- Add a squeeze of lemon to enhance flavor without adding significant calories.
- Steep longer for a more intense, spicy flavor and higher concentration of gingerol.
GAYA Tracking Tip
For accurate results, photograph your cup; if you added honey, milk, or sugar, mention the amount in the description so GAYA can identify each component.
Frequently Asked Questions
How many calories are in plain ginger tea?+
Plain ginger tea made from water and ginger root contains negligible calories, typically less than 5 per cup.
Does ginger tea help with weight loss?+
It can support weight loss when used as a zero-calorie substitute for sugary drinks and may slightly increase satiety.
Is ginger tea caffeine-free?+
Yes, pure ginger tea is naturally caffeine-free, making it an excellent choice for any time of day.
Track Ginger Tea calories with just a photo
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