Calories in Cranberry Juice
Cranberry juice is a tart, vibrant beverage often consumed for its high vitamin C content and potential urinary tract health benefits. While naturally low in calories, many commercial versions are sweetened with sugar or blended with other fruit juices to balance the acidity.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fl oz (32g) | 1 fl oz (32g) | 17 | 0g | 4.3g | 0g |
| 100 ml (107g) | 100 ml (107g) | 58 | 0g | 14.5g | 0.1g |
| 100 g | 100 g | 54 | 0g | 13.5g | 0.1g |
Health Benefits
Rich in antioxidants like proanthocyanidins which protect cells from damage.
Supports urinary tract health by preventing certain bacteria from adhering to the bladder wall.
Excellent source of Vitamin C, which is essential for immune function and skin health.
Nutrition Tips
- Choose '100% juice' or 'unsweetened' labels to avoid high amounts of added sugars.
- Mix cranberry juice with sparkling water to reduce calorie density while maintaining flavor.
- Be mindful of portion sizes as fruit juices lack the fiber found in whole fruit, leading to faster sugar absorption.
- Check labels for 'cocktail' which usually indicates the addition of high-fructose corn syrup.
- Drink it alongside iron-rich meals to enhance iron absorption through its high Vitamin C content.
GAYA Tracking Tip
When logging, specify if the juice is 'unsweetened' or a 'cocktail' blend, as sugar content varies significantly. Photographing the bottle label helps GAYA identify the exact brand and sugar content.
Frequently Asked Questions
Is cranberry juice high in sugar?+
Yes, most commercial cranberry juices are sweetened because the fruit is naturally very tart. Look for 'no added sugar' versions to reduce intake.
Can it help with UTIs?+
Research suggests it may help prevent bacteria from sticking to the bladder wall, but it is not a treatment for an active infection.
How many calories are in a typical glass?+
A standard 8oz (240ml) glass of cranberry juice cocktail contains approximately 137 calories, mostly from carbohydrates.
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