Calories in Bubble Tea
A popular tea-based drink containing chewy tapioca pearls, milk, and sweeteners. It is high in carbohydrates and sugar, primarily from the pearls and syrups used.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (16 g) | 1 serving (16 g) | 12 | 1.2g | 1.8g | 0g |
| 100 ml (108g) | 100 ml (108g) | 84 | 8.2g | 12.3g | 0.2g |
| 1 fl oz (32g) | 1 fl oz (32g) | 25 | 2.4g | 3.6g | 0.1g |
| 100 g | 100 g | 78 | 7.6g | 11.4g | 0.2g |
Health Benefits
Provides a quick energy boost from carbohydrates.
Contains antioxidants if prepared with high-quality green, black, or oolong tea.
Can be a source of calcium if made with real dairy milk.
Nutrition Tips
- Choose 0% or 25% sugar level to significantly reduce calorie intake.
- Opt for fresh milk instead of non-dairy creamer to avoid trans fats.
- Skip the tapioca pearls to save approximately 150-200 calories per serving.
- Choose a smaller size (Small/Regular) instead of Large to control portion sizes.
- Try lower-calorie toppings like aloe vera, grass jelly, or basil seeds instead of pearls.
GAYA Tracking Tip
Photograph the cup clearly showing the size and toppings; GAYA can estimate volume and identify common additions like pearls or jelly.
Frequently Asked Questions
Why is bubble tea so high in calories?+
Most calories come from the added sugar syrups and the tapioca pearls, which are dense in starch and often soaked in sugar water.
Are the tapioca pearls healthy?+
Tapioca pearls are primarily starch and offer very little nutritional value in terms of vitamins or minerals. They should be consumed in moderation.
Can I drink bubble tea on a diet?+
Yes, if you customize it by choosing no sugar, skim milk, and avoiding high-calorie toppings like pearls or pudding.
Track Bubble Tea calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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