Calories in Orange Chicken
Orange chicken is a popular Chinese-American dish consisting of fried chicken pieces coated in a sweet and tangy orange-flavored chili sauce. While it provides significant protein, it is high in sugar and calories due to the breading and glaze.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 11.3g | 9.1g | 11.3g |
| 1 oz (28g) | 1 oz (28g) | 52 | 3.2g | 2.6g | 3.2g |
| 1 serving (180 g) | 1 serving (180 g) | 333 | 20.3g | 16.4g | 20.3g |
Health Benefits
High quality protein for muscle maintenance.
Contains Vitamin C from the orange juice in the sauce.
Provides essential B-vitamins for energy metabolism.
Nutrition Tips
- Control portions as the sauce is very calorie-dense.
- Add steamed broccoli to increase fiber and fullness.
- Ask for the sauce on the side to reduce sugar intake.
- Choose brown rice instead of white for more nutrients.
- Drink plenty of water to balance the high sodium content.
GAYA Tracking Tip
When logging Orange Chicken, ensure you capture the portion size clearly; if it's served with rice, photograph them together so GAYA can estimate the ratio of chicken to grains.
Frequently Asked Questions
Why is orange chicken so high in calories?+
The high calorie count comes from the deep-frying process and the sugar-heavy sauce used to glaze the chicken.
Can I eat orange chicken on a diet?+
It can be enjoyed in moderation, but it's best to pair it with a large portion of steamed vegetables to manage overall calorie density.
What is the main source of carbs in this dish?+
The carbohydrates primarily come from the cornstarch or flour breading on the chicken and the sugar in the orange sauce.
Related Foods
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