Calories in Cobb Salad
A classic American garden salad featuring chopped greens, grilled chicken, hard-boiled eggs, avocado, bacon, and blue cheese. It is a nutrient-dense, high-protein meal, though it can be high in sodium and saturated fats depending on the dressing and bacon quantity.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 6.2g | 4.5g | 9.6g |
| 1 serving (129 g) | 1 serving (129 g) | 161 | 8g | 5.8g | 12.4g |
Health Benefits
High in high-quality protein which supports muscle repair and satiety.
Provides healthy fats from avocado which are beneficial for heart health.
Rich in essential vitamins like Vitamin K, A, and Folate from the variety of vegetables.
Nutrition Tips
- Order the dressing on the side to control the amount of added fats and calories.
- Limit the amount of blue cheese and bacon to significantly reduce sodium and saturated fat intake.
- Ask for extra leafy greens to increase the volume and fiber of the meal without adding many calories.
- Choose grilled chicken over crispy or fried chicken to keep the protein lean.
- Rely on the avocado for healthy monounsaturated fats rather than heavy cream-based dressings.
GAYA Tracking Tip
For accurate results, photograph your plate before mixing the ingredients — GAYA can better identify each component like the chicken, egg, and avocado separately.
Frequently Asked Questions
Why is Cobb Salad often high in calories?+
While it contains many vegetables, the combination of bacon, cheese, avocado, and oil-based dressings adds up quickly in fat and calories.
Is Cobb Salad suitable for a Keto diet?+
Yes, it is an excellent choice for Keto as it is naturally low in carbohydrates and high in healthy fats and protein.
How can I make a Cobb Salad lower in sodium?+
To reduce sodium, omit the bacon and blue cheese, and use a simple lemon and olive oil dressing instead of store-bought versions.
Related Foods
Track Cobb Salad with a photo
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