Calories in Durian
Durian is a tropical fruit known for its strong aroma and creamy texture. It is high in energy, healthy fats, and dietary fiber, making it a nutrient-dense but calorie-heavy fruit compared to other berries or melons.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 1.5g | 27.1g | 5.3g |
| 1 oz (28g) | 1 oz (28g) | 42 | 0.4g | 7.7g | 1.5g |
| 1 fruit (602g) | 1 fruit (602g) | 885 | 8.9g | 163.1g | 32.1g |
Health Benefits
Boosts energy levels quickly due to its high carbohydrate and calorie content.
Supports heart health through its combination of potassium, fiber, and healthy fats.
Rich in Vitamin C and antioxidants which help strengthen the immune system and fight oxidative stress.
Nutrition Tips
- Durian is very high in potassium, which is beneficial for maintaining healthy blood pressure levels.
- Due to its high calorie density, it is best to enjoy durian in moderation if you are monitoring your weight.
- It contains healthy monounsaturated fats, similar to those found in avocados, which support heart health.
- The high fiber content aids in digestion and helps prevent constipation.
- Avoid consuming durian with alcohol as some compounds in the fruit may inhibit enzymes that break down alcohol, causing discomfort.
GAYA Tracking Tip
For the most accurate tracking, photograph only the edible yellow pulp on your plate. GAYA can better estimate the volume when the large seeds and thick outer husk are removed.
Frequently Asked Questions
Is durian high in sugar?+
Yes, durian contains a significant amount of natural sugars and carbohydrates compared to most other fruits, so portion control is important for blood sugar management.
Can I eat durian while trying to lose weight?+
You can, but be mindful that 100g of durian has nearly double the calories of a banana. Stick to a single segment (about 40-50g) to keep calories in check.
Does durian contain cholesterol?+
No, durian is a plant-based food and is naturally 100% cholesterol-free. It does contain healthy fats that can actually help improve your lipid profile.
Track Durian calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA