Calories in Croissant
A flaky, buttery pastry made from laminated yeast-leavened dough. It is high in carbohydrates and fats, providing a rich texture but limited micronutrients.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 406 | 8.2g | 45.8g | 21g |
| 1 large (67g) | 1 large (67g) | 272 | 5.5g | 30.7g | 14.1g |
| 1 small (42g) | 1 small (42g) | 171 | 3.4g | 19.2g | 8.8g |
| 1 mini (28g) | 1 mini (28g) | 114 | 2.3g | 12.8g | 5.9g |
| 1 serving (56 g) | 1 serving (56 g) | 227 | 4.6g | 25.7g | 11.8g |
Health Benefits
Provides a quick source of energy from carbohydrates.
Contains small amounts of iron and B vitamins from enriched flour.
Provides satiety through its fat content, which can help curb immediate hunger.
Nutrition Tips
- Pair with a source of protein like eggs or Greek yogurt to slow down the digestion of refined carbs.
- Be mindful of portion sizes as croissants are very calorie-dense due to high butter content.
- Choose whole-wheat versions when available to increase your fiber intake.
- Avoid adding extra butter or high-sugar jams to keep the calorie count manageable.
- Warm the croissant in an oven rather than a microwave to maintain its texture without needing extra spreads.
GAYA Tracking Tip
For accurate results, photograph the croissant from a top-down angle next to a utensil to help GAYA estimate its volume and size correctly.
Frequently Asked Questions
Are croissants healthy for weight loss?+
Croissants are high in saturated fats and refined flour, making them calorie-dense. They can be included in a weight loss plan occasionally if portioned correctly and tracked within your daily calorie limit.
How many calories are in a butter croissant?+
A standard medium-sized butter croissant typically contains between 270 and 300 calories, depending on the amount of butter used in the dough.
Does a croissant have a lot of sugar?+
While not as sweet as a donut, a plain croissant contains about 5-11 grams of sugar from the dough fermentation and added sweeteners. Filled versions like chocolate or almond have significantly more.
Related Foods
Track Croissant with a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA Free