Calories in Rice Cakes
Rice cakes are a low-calorie snack made from puffed rice pressed together into a circular disk. They are naturally gluten-free and provide a light, crunchy texture, making them a popular base for healthy toppings.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cake (9g) | 1 cake (9g) | 35 | 0.7g | 7.3g | 0.3g |
| 1 serving (9 g) | 1 serving (9 g) | 35 | 0.7g | 7.3g | 0.3g |
| 1 small (2g) | 1 small (2g) | 8 | 0.2g | 1.6g | 0.1g |
Health Benefits
Low calorie density makes it helpful for weight management.
Naturally gluten-free, suitable for those with celiac disease or gluten sensitivity.
Very low in fat and cholesterol-free.
Nutrition Tips
- Pair rice cakes with a protein source like peanut butter or Greek yogurt to increase satiety.
- Choose brown rice versions over white rice for a slight increase in fiber and micronutrients.
- Be mindful of flavored varieties, as they often contain added sugars and artificial flavorings.
- Use them as a gluten-free alternative to bread or crackers for open-faced sandwiches.
- Store in an airtight container to prevent them from becoming stale and losing their crunch.
GAYA Tracking Tip
For accurate results, photograph the rice cake before adding any toppings — GAYA can identify the base and the toppings separately for better precision.
Frequently Asked Questions
Are rice cakes a good snack for weight loss?+
Yes, because they are low in calories and provide volume, they can satisfy a craving for crunch without many calories. However, they should be paired with protein to keep you full longer.
Do rice cakes have a high glycemic index?+
Yes, rice cakes have a high glycemic index (GI), meaning they can cause a quick spike in blood sugar. Eating them with healthy fats or fiber can help slow down glucose absorption.
Are flavored rice cakes much higher in calories?+
Flavored versions like caramel or chocolate usually add 15-45 calories per cake due to sugar and fats. Always check the label for added sugars if you are tracking closely.
Related Foods
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