Calories in Panna Cotta
Panna Cotta is a classic Italian dessert made of sweetened cream thickened with gelatin. It is rich in fats and sugars, providing a dense source of energy but low in fiber and essential vitamins.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 1.1g | 23.4g | 12.3g |
| 1 serving (114 g) | 1 serving (114 g) | 255 | 1.2g | 26.7g | 14.1g |
| 1 oz (28g) | 1 oz (28g) | 63 | 0.3g | 6.6g | 3.5g |
Health Benefits
Provides a source of calcium for bone health.
Gelatin contains amino acids that may support joint health.
Offers a quick energy boost from carbohydrates and fats.
Nutrition Tips
- Control portion sizes as it is calorie-dense due to heavy cream.
- Substitute some cream with Greek yogurt to increase protein content.
- Use fresh berries instead of sugary syrups for natural sweetness and fiber.
- Choose versions made with low-fat milk to reduce saturated fat intake.
- Eat slowly to savor the rich texture and feel satisfied sooner.
GAYA Tracking Tip
For accurate results, photograph the dessert from a top-down angle; if there is a fruit coulis or syrup topping, ensure it is clearly visible so GAYA can identify the extra sugar content.
Frequently Asked Questions
Is Panna Cotta high in calories?+
Yes, traditional Panna Cotta is high in calories because its main ingredient is heavy cream, which is high in fat, along with added sugar.
Is Panna Cotta gluten-free?+
Generally, yes. The basic ingredients (cream, sugar, gelatin) are naturally gluten-free, but always check for cross-contamination or specific flavorings.
Can Panna Cotta be made vegan?+
Yes, it can be made vegan by using plant-based milks like coconut or almond milk and substituting gelatin with agar-agar.
Track Panna Cotta calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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