Calories in Flan
Flan is a creamy custard dessert topped with a clear caramel sauce, primarily made from eggs, milk, and sugar. It is rich in texture and provides a moderate amount of protein and calcium, though it is high in added sugars.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 4.9g | 27g | 4.5g |
| 1 oz (28g) | 1 oz (28g) | 47 | 1.4g | 7.7g | 1.3g |
| 1 serving (120 g) | 1 serving (120 g) | 198 | 5.8g | 32.4g | 5.4g |
| 1 cubic inch (19g) | 1 cubic inch (19g) | 31 | 0.9g | 5.1g | 0.9g |
Health Benefits
Contains calcium from milk, which supports bone health.
Provides high-quality protein from eggs.
Easily digestible texture, suitable for those needing soft foods.
Nutrition Tips
- Be mindful of portion sizes as flan is calorie-dense due to its high sugar content.
- Opt for homemade versions to control the amount of sugar in the caramel sauce.
- Pair with fresh berries to add fiber and antioxidants to your dessert.
- Check labels for thickeners if you are sensitive to gluten, though traditional flan is gluten-free.
- Enjoy it as an occasional treat rather than a daily snack due to the refined sugar.
GAYA Tracking Tip
For the most accurate calorie count, photograph the flan from a top-down angle to help GAYA estimate the volume of both the custard and the caramel syrup.
Frequently Asked Questions
Is flan high in calories?+
A standard serving contains about 200-250 calories. Most of these calories come from sugar and fat, so it should be eaten in moderation.
Does flan contain many nutrients?+
While high in sugar, flan provides essential nutrients like calcium, vitamin B12, and protein from its milk and egg base.
Is flan gluten-free?+
Traditional flan made with eggs, milk, and sugar is naturally gluten-free. However, some commercial versions may use starches or thickeners containing gluten.
Track Flan calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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