Calories in Angel Food Cake
Angel food cake is a light, airy sponge cake made primarily from whipped egg whites, sugar, and flour. It is unique among cakes for being naturally fat-free and cholesterol-free while providing a sweet, delicate texture.
Track Angel Food Cake calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (1/12 10" dia) (57g) | 1 piece (1/12 10" dia) (57g) | 143 | 3.4g | 32.6g | 0.2g |
| 100 g | 100 g | 251 | 6g | 57.2g | 0.3g |
| 1 oz (28g) | 1 oz (28g) | 71 | 1.7g | 16.2g | 0.1g |
| 1 serving (57 g) | 1 serving (57 g) | 143 | 3.4g | 32.6g | 0.2g |
Health Benefits
Completely fat-free and cholesterol-free, supporting heart health compared to butter cakes.
Lower in calorie density than most traditional desserts, making it a lighter treat.
Provides high-quality protein from the large volume of egg whites used in the recipe.
Nutrition Tips
- This cake is naturally fat-free as it contains no butter, oil, or egg yolks.
- It is very high in sugar, so keep portions moderate to manage blood glucose levels.
- Pair your slice with fresh berries or a dollop of Greek yogurt to add fiber and protein.
- Use a serrated knife to cut the cake to maintain its airy structure without crushing it.
- It serves as a good source of quick-digesting carbohydrates for a pre-workout energy boost.
GAYA Tracking Tip
For the most accurate tracking, photograph the slice from the side to show its thickness. If you add toppings like whipped cream or strawberries, GAYA can identify them better if they are not completely covering the cake.
Frequently Asked Questions
How many calories are in a typical slice of Angel Food Cake?+
A medium-sized slice (about 50g) contains approximately 129 calories, mostly from carbohydrates and sugar.
Why is Angel Food Cake considered a 'lighter' dessert?+
It is lighter because it uses whipped egg whites for volume instead of fat-heavy ingredients like butter, oil, or egg yolks.
Is Angel Food Cake suitable for a dairy-free diet?+
Yes, traditional recipes do not include milk or butter, but always check the label on store-bought versions for potential additives.
Track Angel Food Cake calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA