Calories in Mochi
Mochi is a traditional Japanese rice cake made from glutinous rice pounded into a sticky paste. It is naturally gluten-free and primarily composed of complex carbohydrates, providing a quick source of energy.
Track Mochi calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Daifuku (Red Bean Filling) | 1 piece (50g) | 131 | 2g | 30g | 0.3g |
| Mochi Ice Cream | 1 piece (40g) | 103 | 1g | 18g | 3g |
| Kirimochi (Plain Dried) | 1 block (50g) | 115 | 2g | 26g | 0.3g |
| Matcha Mochi | 1 piece (45g) | 108 | 1.2g | 25g | 0.4g |
Health Benefits
Provides a quick and easily digestible source of energy.
Naturally gluten-free, making it suitable for those with celiac disease.
Low in fat and cholesterol when consumed in its plain form.
Nutrition Tips
- Watch portion sizes as mochi is very calorie-dense due to its compressed nature.
- Opt for plain or unsweetened versions to reduce added sugar intake.
- Pair with a protein source to slow down the absorption of carbohydrates.
- Be mindful of fillings like ice cream or sweetened bean paste which add extra calories and fats.
- Chew thoroughly, as the sticky texture can be a choking hazard and slow digestion.
GAYA Tracking Tip
For accurate results, specify if the mochi has a filling like ice cream or red bean paste, as these significantly change the calorie and sugar content.
Frequently Asked Questions
Is mochi high in sugar?+
Plain mochi contains very little sugar, but commercial varieties like Daifuku or mochi ice cream often have significant added sugars to enhance flavor.
Is mochi gluten-free?+
Yes, mochi is made from glutinous rice, which despite its name, does not contain gluten and is safe for gluten-sensitive individuals.
Can mochi be part of a weight loss diet?+
Yes, in moderation. Since it is calorie-dense and high in carbs, tracking portions is essential to stay within your daily caloric goals.
Track Mochi calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA