Calories in Collard Greens
Collard greens are a leafy green vegetable belonging to the Brassica family, known for their thick, dark green leaves and tough stems. They are exceptionally high in Vitamin K, Vitamin A, and calcium, making them a nutrient-dense addition to any diet.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 2.1g | 4.8g | 2.2g |
| 1 serving (88 g) | 1 serving (88 g) | 37 | 1.8g | 4.2g | 2g |
Health Benefits
Supports bone health and blood clotting due to its extremely high Vitamin K content.
Promotes healthy digestion and regular bowel movements through its high dietary fiber.
Contains powerful antioxidants like quercetin and kaempferol that help reduce chronic inflammation.
Nutrition Tips
- Massage raw leaves with lemon juice or olive oil to soften the tough texture before eating.
- Pair with healthy fats like avocado or olive oil to improve the absorption of fat-soluble vitamins A and K.
- Avoid over-boiling in large amounts of water to prevent the loss of water-soluble vitamins like Vitamin C.
- Utilize the stems by chopping them finely and adding them to soups or stews for extra fiber.
- Season with vinegar, garlic, or red pepper flakes instead of salt to enhance flavor without adding sodium.
GAYA Tracking Tip
For accurate results, photograph the greens before adding heavy sauces or meats — GAYA can better estimate the volume of the leaves themselves.
Frequently Asked Questions
How many calories are in a cup of cooked collard greens?+
A cup of cooked collard greens contains approximately 63 calories. It is a low-energy-density food, allowing for large portions with minimal caloric impact.
Are collard greens healthier than spinach?+
Both are nutrient powerhouses. Collard greens generally offer more fiber and calcium per serving, while spinach is higher in folate and Vitamin A.
How can I reduce the bitterness of collard greens?+
Cooking them with an acid like apple cider vinegar or lemon juice helps neutralize bitter compounds. Slow cooking also helps mellow the flavor.
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