Calories in Lettuce
Lettuce is a leafy green vegetable known for its crisp texture and mild flavor, commonly used in salads and sandwiches. It is very low in calories and rich in water, making it a hydrating and refreshing food. Lettuce also provides essential vitamins like K and A, and some dietary fiber.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup shredded or chopped (55g) | 1 cup shredded or chopped (55g) | 8 | 0.5g | 1.6g | 0.1g |
| 100 g | 100 g | 14 | 0.9g | 3g | 0.1g |
| 1 oz, raw, yields (27g) | 1 oz, raw, yields (27g) | 4 | 0.2g | 0.8g | 0g |
| 1 large leaf (15g) | 1 large leaf (15g) | 2 | 0.1g | 0.5g | 0g |
| 1 small leaf (5g) | 1 small leaf (5g) | 1 | 0g | 0.2g | 0g |
| 1 serving (55 g) | 1 serving (55 g) | 8 | 0.5g | 1.6g | 0.1g |
Health Benefits
Supports hydration due to its high water content, which is crucial for overall bodily functions.
Rich in vitamins K and A, which are important for bone health, blood clotting, and vision.
Provides dietary fiber, aiding in digestive health and promoting a feeling of fullness.
Nutrition Tips
- Combine different types of lettuce for a varied texture and nutrient profile in your salads.
- Use lettuce as a low-calorie wrap instead of bread for sandwiches or tacos.
- Add lettuce to smoothies for a subtle green boost without altering the flavor significantly.
- Store lettuce properly in the refrigerator to maintain its crispness and extend its shelf life.
- Pair lettuce with healthy fats like avocado or olive oil to enhance the absorption of fat-soluble vitamins.
GAYA Tracking Tip
When logging lettuce in salads, ensure GAYA can clearly distinguish it from other ingredients like dressings, cheese, or croutons. For best accuracy, photograph your salad before adding heavy toppings.
Frequently Asked Questions
Is lettuce good for weight loss?+
Yes, lettuce is excellent for weight loss due to its very low calorie count and high water content. It helps fill you up without adding significant calories, making it a great base for meals.
What are the main nutritional benefits of lettuce?+
Lettuce is primarily known for its high water content, contributing to hydration. It's also a good source of vitamins K and A, essential for bone health, vision, and immune function, along with some dietary fiber.
Can I eat too much lettuce?+
While lettuce is very healthy, consuming extremely large quantities might lead to mild digestive discomfort for some due to its fiber content. However, for most people, it's difficult to eat 'too much' in a harmful way.
Related Foods
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