Calories in Bok Choy
Bok Choy is a type of Chinese cabbage featuring crunchy white stalks and tender dark green leaves. It is exceptionally low in calories and high in essential nutrients like Vitamin A, C, and K.
Track Bok Choy calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 13 | 1.5g | 2.2g | 0.2g |
| 1 oz (28g) | 1 oz (28g) | 4 | 0.4g | 0.6g | 0.1g |
| 1 leaf (14g) | 1 leaf (14g) | 2 | 0.2g | 0.3g | 0g |
| 1 head (840g) | 1 head (840g) | 109 | 12.6g | 18.3g | 1.7g |
| 1 lb (454g) | 1 lb (454g) | 59 | 6.8g | 9.9g | 0.9g |
Health Benefits
Supports bone health due to its high content of Vitamin K and calcium.
Boosts immune function through its significant levels of Vitamin C and antioxidants.
Promotes heart health by providing potassium and folate which help regulate blood pressure.
Nutrition Tips
- Eat it raw in salads to preserve the maximum amount of heat-sensitive Vitamin C.
- Steam or stir-fry briefly to maintain the crunchy texture and vibrant color.
- The white stalks take longer to cook than the leaves; add stalks to the pan first.
- Pair with a source of healthy fat like sesame oil to improve the absorption of Vitamin K.
- Store in the refrigerator in a perforated bag to keep it crisp for up to a week.
GAYA Tracking Tip
For accurate results, photograph your plate before adding heavy sauces — GAYA can identify the volume of the greens more accurately when they aren't covered.
Frequently Asked Questions
Is Bok Choy good for weight loss?+
Yes, it is extremely low in calories and high in water content, making it an excellent volume food for weight management.
Can you eat the white stems of Bok Choy?+
Absolutely. The stems are crunchy, hydrating, and fully edible, providing a texture similar to celery but milder.
How does it compare to regular green cabbage?+
Bok Choy contains significantly more Vitamin A and Vitamin C per gram compared to traditional green cabbage.
Track Bok Choy calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA