Calories in Beef Chili
Beef chili is a hearty stew typically made with ground beef, beans, tomatoes, and spices. It is an excellent source of protein and dietary fiber, making it a highly satiating meal option.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 5.3g | 7.8g | 5.6g |
| 1 oz (28g) | 1 oz (28g) | 29 | 1.5g | 2.2g | 1.6g |
| 1 serving (254 g) | 1 serving (254 g) | 256 | 13.5g | 19.7g | 14.2g |
Health Benefits
High in high-quality protein which supports muscle repair and growth.
Excellent source of dietary fiber from beans, promoting healthy digestion and blood sugar control.
Rich in essential minerals including iron, zinc, and magnesium.
Nutrition Tips
- Choose 90% lean ground beef to significantly reduce saturated fat content.
- Rinse canned beans before adding them to the pot to reduce sodium by up to 40%.
- Add extra bell peppers, onions, and celery to increase volume and nutrients without many calories.
- Use plain Greek yogurt as a high-protein alternative to sour cream for a creamy topping.
- Be mindful of high-calorie additions like shredded cheddar cheese and corn chips.
GAYA Tracking Tip
Capture a clear photo of the chili bowl before adding toppings like cheese or sour cream. This allows GAYA to accurately estimate the volume of the base stew, and you can log toppings separately for better precision.
Frequently Asked Questions
Is beef chili good for weight loss?+
Yes, its high protein and fiber content promote satiety, helping you feel full longer. Opt for lean beef and plenty of beans to maximize these benefits.
How can I make chili lower in sodium?+
Use low-sodium canned tomatoes and beans, and flavor with spices like cumin and chili powder instead of excess salt. Homemade chili allows for much better control over salt levels.
Does the type of bean matter?+
Most beans like kidney, black, or pinto beans offer similar nutritional profiles with high fiber and protein. Kidney beans are traditional and hold their shape well during slow cooking.
Track Beef Chili calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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