Calories in French Onion Soup
A savory soup made with caramelized onions and beef broth, typically topped with a slice of toasted bread and melted Gruyère cheese. It is rich in flavor but can be high in sodium and saturated fat due to the cheese and broth base.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 6.6g | 16.3g | 6.9g |
| 1 oz (28g) | 1 oz (28g) | 43 | 1.9g | 4.6g | 1.9g |
| 1 serving (241 g) | 1 serving (241 g) | 369 | 15.9g | 39.3g | 16.5g |
| 100 ml (104g) | 100 ml (104g) | 159 | 6.9g | 17g | 7.1g |
Health Benefits
Rich in antioxidants from caramelized onions which help reduce inflammation.
Provides a good source of calcium and protein from the cheese topping.
High liquid content helps with hydration, though sodium levels should be monitored.
Nutrition Tips
- Be mindful of the sodium content, which is often very high in restaurant versions.
- Opt for whole-grain baguette slices to increase the fiber content of the dish.
- Control calories by asking for less cheese or having the cheese served on the side.
- Homemade versions allow you to use low-sodium beef broth to protect heart health.
- Onions are a great source of quercetin, an antioxidant that supports immune function.
GAYA Tracking Tip
For the most accurate results, photograph the soup clearly. If the cheese layer is very thick, mention it in the notes so GAYA can adjust the fat and calorie estimation.
Frequently Asked Questions
Why is French Onion Soup high in calories?+
Most calories come from the thick layer of melted cheese and the bread slice soaked in broth, which add significant fat and carbohydrates.
Is it suitable for a keto diet?+
Standard French Onion Soup is not keto-friendly due to the bread and the natural sugars in caramelized onions. It can be modified by removing the bread.
How can I reduce the sodium in this soup?+
The best way is to make it at home using 'no-salt-added' beef stock and using a smaller portion of naturally lower-sodium cheese like Swiss.
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