Calories in Vegetable Curry
A flavorful dish made with a variety of vegetables simmered in a spiced sauce, often containing coconut milk or a tomato base. It is a nutrient-dense meal rich in fiber and vitamins, though calorie content varies based on the fat source used.
Track Vegetable Curry calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 2.6g | 12.1g | 3.2g |
| 1 oz (28g) | 1 oz (28g) | 24 | 0.7g | 3.4g | 0.9g |
| 100 ml (105g) | 100 ml (105g) | 89 | 2.7g | 12.7g | 3.4g |
Health Benefits
High in dietary fiber which supports healthy digestion and promotes satiety.
Rich in antioxidants from spices like turmeric and ginger which have anti-inflammatory properties.
Provides a wide range of essential vitamins and minerals from the diverse vegetable mix.
Nutrition Tips
- Choose tomato-based curries over coconut-based ones to significantly reduce saturated fat and calories.
- Add legumes like chickpeas or lentils to the curry to boost the protein and fiber content.
- Be mindful of the rice or naan served alongside, as these side dishes can double the meal's total calories.
- Use minimal oil and full-fat coconut milk alternatives like light coconut milk when cooking at home.
- Include a wide variety of colorful vegetables like spinach, carrots, and peppers to maximize micronutrient intake.
GAYA Tracking Tip
When photographing, try to show the consistency of the sauce; thicker, creamy sauces usually indicate higher fat from coconut milk or cream, while thinner sauces are often lower in calories.
Frequently Asked Questions
Is vegetable curry high in calories?+
It depends on the base sauce. Curries made with heavy cream or full-fat coconut milk are calorie-dense, while tomato or broth-based versions are much lighter.
Does vegetable curry provide enough protein?+
On its own, it is moderate in protein. To make it a complete meal, add plant-based proteins like tofu, chickpeas, or serve it with quinoa instead of white rice.
Is it suitable for a weight loss diet?+
Yes, if prepared with plenty of non-starchy vegetables and minimal added oils. It is very filling due to the high fiber content, which helps control appetite.
Track Vegetable Curry calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA