Calories in Nasi Goreng
Nasi Goreng is a flavorful Indonesian fried rice dish typically made with kecap manis (sweet soy sauce), shrimp paste, garlic, and shallots. It is often served with a fried egg and chicken, making it a calorie-dense meal high in carbohydrates and moderate in protein.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 6.2g | 21.4g | 5.8g |
| 1 serving (210 g) | 1 serving (210 g) | 346 | 12.9g | 45g | 12.3g |
Health Benefits
Provides a quick and substantial source of energy from complex carbohydrates.
Contains essential minerals like selenium and B-vitamins if served with eggs or seafood.
Aromatic spices like garlic and shallots provide minor antioxidant and anti-inflammatory properties.
Nutrition Tips
- Add extra vegetables like bok choy or carrots to increase the fiber content and satiety.
- Request less oil during preparation to significantly reduce the total fat and calorie count.
- Opt for a poached or boiled egg instead of a fried egg to save on added fats.
- Be mindful of the high sodium content from the soy sauce and shrimp paste used in the base.
- Pair the dish with fresh cucumber and tomato slices to add volume and essential vitamins.
GAYA Tracking Tip
When logging Nasi Goreng, ensure the photo clearly shows the protein source (egg, chicken, or shrimp) so GAYA can accurately estimate the protein and fat content.
Frequently Asked Questions
Is Nasi Goreng healthy for weight loss?+
It can be high in calories and oil, so it is best enjoyed in moderation. To make it weight-loss friendly, reduce the rice portion and double the vegetables.
How many calories are in a typical restaurant portion?+
A typical restaurant serving usually contains between 500 to 800 calories, depending on the amount of oil and the specific protein toppings used.
Can I make a low-carb version of Nasi Goreng?+
Yes, you can substitute white rice with cauliflower rice and use a reduced amount of sweet soy sauce to lower both carbs and sugar.
Track Nasi Goreng calories with just a photo
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