Calories in Brussels Sprouts
Brussels sprouts are small, nutrient-dense vegetables belonging to the cabbage family. They are known for their slightly bitter taste and are packed with vitamins, minerals, and fiber, making them a healthy addition to any diet.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 3.4g | 9g | 0.3g |
| 1 oz, raw, yields (26g) | 1 oz, raw, yields (26g) | 11 | 0.9g | 2.3g | 0.1g |
| 1 sprout (19g) | 1 sprout (19g) | 8 | 0.6g | 1.7g | 0.1g |
Health Benefits
Rich in Vitamin C and K, supporting immune function and bone health.
High in fiber, which aids digestion and promotes satiety.
Contains antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases.
Nutrition Tips
- Roast or steam Brussels sprouts to preserve their nutrients and enhance their flavor.
- Pair them with healthy fats like olive oil or avocado to aid in the absorption of fat-soluble vitamins.
- Add them to salads, stir-fries, or pasta dishes for an extra boost of fiber and vitamins.
- Don't overcook them; they should be tender-crisp to retain their texture and nutrient content.
- Season with herbs, spices, lemon juice, or a touch of balsamic vinegar to complement their natural flavor.
GAYA Tracking Tip
For accurate tracking, photograph your Brussels sprouts before adding heavy sauces or cheese, as GAYA can better estimate the vegetable's portion size and then you can log additions separately.
Frequently Asked Questions
Are Brussels sprouts low in calories?+
Yes, Brussels sprouts are very low in calories, with about 52 calories per 100 grams. This makes them an excellent choice for those looking to manage their calorie intake while still getting essential nutrients.
What makes Brussels sprouts a healthy food?+
Brussels sprouts are packed with vitamins C and K, fiber, and antioxidants. These nutrients support immune health, bone strength, digestion, and may help protect against chronic diseases.
Can Brussels sprouts help with weight loss?+
Absolutely. Their high fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also low in calories and fat, making them a great addition to a weight-loss diet.
Related Foods
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