Calories in Spaghetti Squash
Spaghetti squash is a nutrient-dense winter squash known for its stringy, pasta-like flesh when cooked. It is low in calories and carbohydrates, making it a popular gluten-free alternative to traditional pasta.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 0.6g | 6.3g | 2.6g |
| 1 oz (28g) | 1 oz (28g) | 13 | 0.2g | 1.8g | 0.7g |
| 1 squash yields (1017g) | 1 squash yields (1017g) | 478 | 6.5g | 64.1g | 26g |
Health Benefits
Rich in Vitamin C and B6 which support immune function and energy metabolism.
High fiber content promotes healthy digestion and helps maintain a feeling of fullness.
Contains antioxidants like beta-carotene that help protect cells from damage and support eye health.
Nutrition Tips
- Use it as a low-carb substitute for spaghetti to significantly reduce calorie intake.
- Roast it cut-side down on a baking sheet to prevent the strands from becoming too watery.
- Season with herbs like rosemary, thyme, or garlic powder for flavor without adding calories.
- The seeds are edible and can be roasted just like pumpkin seeds for a protein-rich snack.
- Store whole squash in a cool, dry place; it can stay fresh for up to a month.
GAYA Tracking Tip
For the most accurate tracking, photograph the squash strands separately before adding heavy sauces or cheese, as GAYA can better estimate the volume of the vegetable itself.
Frequently Asked Questions
Is spaghetti squash keto-friendly?+
Yes, with only about 7g of net carbs per cup, it fits well into most ketogenic and low-carb diets.
How do I know when spaghetti squash is fully cooked?+
It is ready when the outer skin is easily pierced with a fork and the internal flesh shreds easily into long, spaghetti-like strands.
Can I eat the skin of the spaghetti squash?+
While the skin is technically non-toxic, it is very tough and fibrous even after cooking, so it is usually discarded.
Track Spaghetti Squash calories with just a photo
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