Calories in Jicama
Jicama is a crisp, white-fleshed root vegetable with a mild, slightly sweet flavor similar to an apple or water chestnut. It is highly nutritious, offering a significant amount of prebiotic fiber and Vitamin C while remaining very low in calories.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (130g) | 1 cup (130g) | 49 | 0.9g | 11.5g | 0.1g |
| 100 g | 100 g | 38 | 0.7g | 8.8g | 0.1g |
| 1 oz (28g) | 1 oz (28g) | 11 | 0.2g | 2.5g | 0g |
| 1 slice (6g) | 1 slice (6g) | 2 | 0g | 0.5g | 0g |
| 1 serving (65 g) | 1 serving (65 g) | 25 | 0.5g | 5.7g | 0.1g |
| 1 small (365g) | 1 small (365g) | 139 | 2.6g | 32.2g | 0.3g |
Health Benefits
Contains inulin, a prebiotic fiber that supports the growth of beneficial gut bacteria.
Rich in antioxidants like Vitamin C that help protect cells from oxidative stress.
Low glycemic index and high fiber content help regulate blood sugar levels and improve insulin sensitivity.
Nutrition Tips
- Eat jicama raw to preserve its high Vitamin C content, which can be degraded by heat.
- Always peel the thick, brown skin as it is indigestible and contains organic toxins.
- Combine with lime juice and a sprinkle of chili powder for a traditional, low-calorie Mexican snack.
- Use jicama as a low-carb substitute for potatoes in recipes that require a crunch.
- The high water content (about 90%) makes it an excellent hydrating vegetable for hot weather.
GAYA Tracking Tip
When logging jicama, photograph it next to a common object or on a plate to help GAYA estimate the volume of the slices or cubes accurately.
Frequently Asked Questions
Is jicama keto-friendly?+
Yes, jicama is considered keto-friendly because a large portion of its carbohydrates comes from fiber, resulting in low net carbs per serving.
Can you eat the skin of a jicama?+
No, you should never eat the skin. The skin, as well as the leaves and seeds of the plant, contains rotenone, a natural insecticide that is toxic to humans.
How many calories are in 1 cup of jicama?+
One cup of sliced jicama (about 120g) contains approximately 46 calories, making it a very low-calorie and filling snack.
Track Jicama calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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