Calories in Pita Bread
Pita bread is a leavened flatbread, traditionally made from wheat flour, popular in Middle Eastern and Mediterranean cuisines. It's a good source of carbohydrates for energy and contains some protein and fiber, making it a versatile base for many meals.
Track calories for Pita Bread with a photo
Snap a photo of your food — GAYA handles the rest.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 9.1g | 55.7g | 1.2g |
| 1 large (6-1/2" dia) (85g) | 1 large (6-1/2" dia) (85g) | 234 | 7.7g | 47.3g | 1g |
| 1 small (4" dia) (28g) | 1 small (4" dia) (28g) | 77 | 2.6g | 15.6g | 0.3g |
| 1 oz (28g) | 1 oz (28g) | 78 | 2.6g | 15.8g | 0.3g |
| 1 serving (45 g) | 1 serving (45 g) | 124 | 4.1g | 25.1g | 0.5g |
Health Benefits
Good Source of Energy: Provides complex carbohydrates for sustained energy release.
Supports Digestion: Especially whole wheat varieties, which are rich in dietary fiber.
Versatile and Convenient: Can be incorporated into various healthy meals, from sandwiches to dips.
Nutrition Tips
- Choose whole wheat pita for more fiber and nutrients.
- Use pita bread as a healthy alternative to wraps or sandwich bread.
- Fill pita pockets with lean protein and plenty of vegetables for a balanced meal.
- Be mindful of portion sizes, as calories can add up quickly with larger pitas.
- Avoid deep-frying pita chips; opt for baking them with minimal oil.
GAYA Tracking Tip
For accurate tracking, photograph your pita bread before filling it, especially if using a pocket, so GAYA can estimate the bread's size and type separately from the fillings.
Frequently Asked Questions
Is pita bread healthy?+
Pita bread can be a healthy part of a balanced diet, especially whole wheat varieties. It provides carbohydrates for energy and some fiber. However, like all breads, portion control is key.
How many calories are in a pita bread?+
A medium white pita bread (around 60g) typically contains about 165 calories. Whole wheat versions might have slightly fewer calories and more fiber.
Can pita bread help with weight loss?+
Pita bread, particularly whole wheat, can be included in a weight-loss diet due to its fiber content and ability to make you feel full. However, overall calorie intake and portion control are the most important factors for weight loss.
Track calories for Pita Bread with a photo
Snap a photo of your food — GAYA handles the rest.