Calories in Baguette
A baguette is a long, thin loaf of French bread characterized by its crisp crust and soft, airy interior. It is primarily composed of wheat flour, water, yeast, and salt, making it a source of complex carbohydrates.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 8.8g | 51.9g | 3g |
| 1 small slice (32g) | 1 small slice (32g) | 88 | 2.8g | 16.6g | 1g |
| 1 oz (28g) | 1 oz (28g) | 78 | 2.5g | 14.7g | 0.9g |
| 1 mini (about 9" long) (152g) | 1 mini (about 9" long) (152g) | 416 | 13.4g | 78.9g | 4.6g |
| 1 large slice (96g) | 1 large slice (96g) | 263 | 8.5g | 49.8g | 2.9g |
| 1 regular (about 22" long) (324g) | 1 regular (about 22" long) (324g) | 888 | 28.5g | 168.2g | 9.7g |
Health Benefits
Provides a quick and efficient source of energy for physical activity.
Contains essential B vitamins like Thiamin and Niacin for energy metabolism.
Low in fat and cholesterol-free, making it a heart-healthy grain choice when consumed in moderation.
Nutrition Tips
- Choose whole-grain baguettes to increase your daily fiber intake and improve digestion.
- Pair your baguette with a source of protein like turkey or eggs to slow down carbohydrate absorption.
- Be mindful of portion sizes, as the long shape of a baguette can make it easy to consume more than intended.
- If eating at a restaurant, avoid the butter often served with baguettes to keep fat and calorie intake lower.
- Toasted baguette slices can provide a more satisfying crunch, which may help with mindful eating.
GAYA Tracking Tip
For accurate results, photograph the baguette next to a standard object like a fork or your hand so GAYA can better estimate the length and volume.
Frequently Asked Questions
Is baguette high in calories?+
A 100g serving contains about 274 calories. While not excessively high, it is calorie-dense, so it is best to monitor your portion size.
Does baguette contain a lot of sugar?+
No, traditional baguettes contain very little sugar (about 1-2g per 100g). Most of the carbohydrates come from starch.
Is baguette gluten-free?+
No, baguettes are made from wheat flour and contain gluten. They are not suitable for individuals with celiac disease or gluten sensitivity.
Track Baguette calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA