Calories in Boysenberry
Boysenberries are a large, juicy hybrid fruit combining the traits of blackberries, raspberries, and loganberries. They are exceptionally high in dietary fiber and anthocyanins, which support heart health and reduce inflammation.
Track calories for Boysenberry with a photo
Snap a photo of your food — GAYA handles the rest.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Raw Boysenberries | 100g | 50 | 1.1g | 12.2g | 0.3g |
| Frozen Unsweetened | 1 cup (132g) | 66 | 1.5g | 16.1g | 0.4g |
| Canned in Heavy Syrup | 1/2 cup (125g) | 110 | 1g | 28g | 0.2g |
| Boysenberry Jam | 1 tablespoon (20g) | 50 | 0g | 13g | 0g |
Health Benefits
Rich in anthocyanins which help protect cells from oxidative stress and support brain health.
Excellent source of dietary fiber, promoting healthy digestion and regular bowel movements.
Contains Vitamin K and Manganese, which are essential for maintaining strong bone structure.
Nutrition Tips
- Eat them fresh for the highest vitamin C and antioxidant content.
- Add to Greek yogurt or oatmeal for a significant fiber boost to your breakfast.
- Freeze fresh berries to use in smoothies instead of ice for a more nutrient-dense drink.
- Rinse berries just before consumption to prevent them from becoming soggy and molding.
- Pair with a source of protein or healthy fat, like walnuts, to stabilize blood sugar response.
GAYA Tracking Tip
For accurate results, photograph the berries in a standard-sized bowl or next to a reference object like a spoon — GAYA can estimate the portion size more effectively this way.
Frequently Asked Questions
Are boysenberries low in calories?+
Yes, they are relatively low in calories, providing only about 66 calories per cup, making them an excellent choice for weight management.
How do boysenberries compare to blackberries?+
Boysenberries are a hybrid of blackberries and have a similar nutrient profile, but they are generally larger and have a slightly sweeter, more complex flavor.
Can I eat boysenberries on a keto diet?+
In moderation, yes. While they contain natural sugars, their high fiber content lowers the net carb count, fitting into many low-carb plans.
Track calories for Boysenberry with a photo
Snap a photo of your food — GAYA handles the rest.