Calories in Baklava
Baklava is a rich, sweet dessert pastry made of layers of phyllo dough filled with chopped nuts and sweetened with syrup or honey. It is high in calories, fats, and sugars, making it a dense energy source best enjoyed in moderation.
Track calories for Baklava with a photo
Snap a photo of your food — GAYA handles the rest.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (2" x 2" x 1-1/2") (78g) | 1 piece (2" x 2" x 1-1/2") (78g) | 334 | 5.2g | 29.3g | 22.6g |
| 1 cubic inch (13g) | 1 cubic inch (13g) | 56 | 0.9g | 4.9g | 3.8g |
| 1 serving (78 g) | 1 serving (78 g) | 334 | 5.2g | 29.3g | 22.6g |
| 1 oz (28g) | 1 oz (28g) | 121 | 1.9g | 10.7g | 8.2g |
Health Benefits
Contains healthy unsaturated fats from walnuts or pistachios.
Provides a quick energy boost from simple carbohydrates.
Phyllo dough is generally lower in saturated fat than traditional puff pastry.
Nutrition Tips
- Portion control is key due to high sugar and fat content.
- Pair with a source of protein like Greek yogurt to slow sugar absorption.
- Choose nut-heavy versions for slightly more fiber and healthy fats.
- Drink plenty of water to help manage the high sugar intake.
- Enjoy as an occasional treat rather than a daily snack.
GAYA Tracking Tip
When photographing baklava, place a common object like a spoon next to it to help GAYA estimate the piece size accurately.
Frequently Asked Questions
Is baklava high in calories?+
Yes, baklava is very calorie-dense due to the combination of sugar syrup, butter, and nuts. A single small piece can contain over 200 calories.
Does baklava contain any protein?+
It contains a small amount of protein, primarily from the nuts used in the filling. However, it is not a significant source of daily protein.
Can I eat baklava on a diet?+
You can include it in moderation by accounting for its high calorie and sugar content in your daily limit. It is best treated as an occasional indulgence.
Track calories for Baklava with a photo
Snap a photo of your food — GAYA handles the rest.