Calories in Eclair
An eclair is a classic French pastry made with choux dough, filled with a rich cream or custard, and topped with chocolate icing. It is calorie-dense, providing energy primarily through simple carbohydrates and fats.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 eclair (5" x 2" x 1-3/4") (102g) | 1 eclair (5" x 2" x 1-3/4") (102g) | 267 | 6.5g | 24.7g | 16g |
| 1 serving (102 g) | 1 serving (102 g) | 267 | 6.5g | 24.7g | 16g |
| 1 eclair, frozen (78g) | 1 eclair, frozen (78g) | 204 | 5g | 18.9g | 12.3g |
Health Benefits
Provides a quick boost of energy from simple sugars and carbohydrates.
Contains small amounts of calcium and vitamin D if made with real dairy products.
Offers psychological satisfaction and enjoyment, which is important for a balanced approach to eating.
Nutrition Tips
- Practice portion control by choosing mini versions to satisfy sweet cravings with fewer calories.
- Pair your eclair with a source of fiber or protein, like a few nuts, to help stabilize blood sugar levels.
- Be mindful of the filling; custard-based fillings often have slightly more protein than whipped cream ones.
- Enjoy eclairs as an occasional treat rather than a daily snack due to high sugar and saturated fat content.
- Check for dark chocolate toppings which may offer a very small amount of antioxidants compared to milk chocolate.
GAYA Tracking Tip
For accurate results, photograph the eclair next to a common object like a spoon or fork so GAYA can better estimate the size and volume.
Frequently Asked Questions
Are eclairs high in calories?+
Yes, eclairs are relatively high in calories because they contain refined flour, sugar, and fats from butter and cream. A standard medium eclair contains about 280-300 calories.
Does an eclair contain a lot of sugar?+
A typical eclair contains about 15-20 grams of sugar, mostly found in the chocolate glaze and the sweetened cream filling.
Can I eat an eclair while trying to lose weight?+
You can include an eclair in a weight loss plan as long as it fits within your total daily calorie and macronutrient goals. Moderation is key.
Track Eclair calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA