Calories in Banana Bread
Banana bread is a dense, moist quick bread made from mashed bananas. While it contains fruit, it is typically high in sugar and fats, making it more of a dessert-style snack than a standard bread.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (57g) | 1 slice (57g) | 158 | 2.3g | 27g | 4.8g |
| 1 oz (28g) | 1 oz (28g) | 79 | 1.1g | 13.5g | 2.4g |
| 1 serving (57 g) | 1 serving (57 g) | 158 | 2.3g | 27g | 4.8g |
Health Benefits
Good source of Potassium which supports heart health and blood pressure.
Provides Vitamin B6 which is essential for brain development and immune function.
Contains dietary fiber, especially if made with whole grains or added nuts.
Nutrition Tips
- Watch your portion size as a single commercial slice can contain over 400 calories.
- Add chopped walnuts or pecans to increase healthy fats and protein content.
- Use whole wheat flour when baking at home to significantly boost the fiber content.
- Reduce added sugar by using very overripe bananas which are naturally sweeter.
- Pair a slice with Greek yogurt to balance the high carb count with extra protein.
GAYA Tracking Tip
For accurate results, photograph your slice next to a standard object like a fork to help GAYA estimate the thickness and portion size.
Frequently Asked Questions
Is banana bread considered a healthy snack?+
It depends on the ingredients. Traditional recipes are high in sugar and butter, but homemade versions using oats, honey, and whole wheat can be a nutritious option.
How many calories are in a typical slice of banana bread?+
A standard medium slice (60g) contains about 190-200 calories. However, large cafe-style slices can easily reach 400-500 calories.
Can banana bread be part of a weight loss diet?+
Yes, if consumed in moderation. It is best to treat it as a dessert and account for its high carbohydrate and sugar content within your daily totals.
Track Banana Bread calories with just a photo
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