Calories in Frozen Yogurt
Frozen yogurt is a chilled dessert made from yogurt and sometimes other dairy or non-dairy ingredients. While it is typically lower in fat than traditional ice cream, it often contains significant amounts of added sugar to achieve its flavor and texture.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 4.7g | 19.6g | 1.5g |
| 1 serving (100 g) | 1 serving (100 g) | 107 | 4.7g | 19.6g | 1.5g |
| 1 scoop/dip, NFS (100g) | 1 scoop/dip, NFS (100g) | 107 | 4.7g | 19.6g | 1.5g |
| 1 small scoop/dip (67g) | 1 small scoop/dip (67g) | 72 | 3.2g | 13.2g | 1g |
Health Benefits
Good source of calcium which supports bone and dental health.
Contains probiotics that can help improve digestive health and bacterial balance.
Generally lower in saturated fat compared to premium dairy ice creams.
Nutrition Tips
- Opt for fresh fruit toppings instead of sugary syrups or candy bits.
- Check the label for 'Live and Active Cultures' to ensure you are getting probiotic benefits.
- Be mindful of portion sizes at self-serve shops where large cups are the standard.
- Fat-free versions often compensate for flavor by adding more sugar.
- Pair your yogurt with nuts to add protein and healthy fats, which help slow sugar absorption.
GAYA Tracking Tip
For accurate results, photograph the yogurt in its cup before adding toppings like fruit or nuts — GAYA can identify each component separately.
Frequently Asked Questions
Is frozen yogurt healthier than ice cream?+
Frozen yogurt is typically lower in fat and calories than ice cream. However, it can have similar or even higher sugar content, so it should be enjoyed in moderation.
Does freezing kill the probiotics in the yogurt?+
While freezing slows down the bacteria, many live and active cultures survive the process and can still provide digestive benefits.
How many calories are in a small serving?+
A small (150g) serving of plain low-fat frozen yogurt is about 240 calories, but toppings like chocolate or syrup can easily double that amount.
Related Foods
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