Calories in Pita Bread
Pita bread is a leavened flatbread, traditionally made from wheat flour, popular in Middle Eastern and Mediterranean cuisines. It's a good source of carbohydrates for energy and contains some protein and fiber, making it a versatile base for many meals.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 9.1g | 55.7g | 1.2g |
| 1 large (6-1/2" dia) (85g) | 1 large (6-1/2" dia) (85g) | 234 | 7.7g | 47.3g | 1g |
| 1 small (4" dia) (28g) | 1 small (4" dia) (28g) | 77 | 2.6g | 15.6g | 0.3g |
| 1 oz (28g) | 1 oz (28g) | 78 | 2.6g | 15.8g | 0.3g |
| 1 serving (45 g) | 1 serving (45 g) | 124 | 4.1g | 25.1g | 0.5g |
Health Benefits
Good Source of Energy: Provides complex carbohydrates for sustained energy release.
Supports Digestion: Especially whole wheat varieties, which are rich in dietary fiber.
Versatile and Convenient: Can be incorporated into various healthy meals, from sandwiches to dips.
Nutrition Tips
- Choose whole wheat pita for more fiber and nutrients.
- Use pita bread as a healthy alternative to wraps or sandwich bread.
- Fill pita pockets with lean protein and plenty of vegetables for a balanced meal.
- Be mindful of portion sizes, as calories can add up quickly with larger pitas.
- Avoid deep-frying pita chips; opt for baking them with minimal oil.
GAYA Tracking Tip
For accurate tracking, photograph your pita bread before filling it, especially if using a pocket, so GAYA can estimate the bread's size and type separately from the fillings.
Frequently Asked Questions
Is pita bread healthy?+
Pita bread can be a healthy part of a balanced diet, especially whole wheat varieties. It provides carbohydrates for energy and some fiber. However, like all breads, portion control is key.
How many calories are in a pita bread?+
A medium white pita bread (around 60g) typically contains about 165 calories. Whole wheat versions might have slightly fewer calories and more fiber.
Can pita bread help with weight loss?+
Pita bread, particularly whole wheat, can be included in a weight-loss diet due to its fiber content and ability to make you feel full. However, overall calorie intake and portion control are the most important factors for weight loss.
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