Calories in Beef Wellington
Beef Wellington is a gourmet dish featuring beef tenderloin wrapped in mushroom duxelles, pâté, and puff pastry. It is highly calorie-dense and rich in protein, though it contains significant amounts of saturated fat from the pastry and meat.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (116g) | 1 slice (116g) | 354 | 25g | 11.7g | 22.4g |
| 1 oz (28g) | 1 oz (28g) | 86 | 6.1g | 2.9g | 5.5g |
| 1 serving (116 g) | 1 serving (116 g) | 354 | 25g | 11.7g | 22.4g |
Health Benefits
Excellent source of high-quality complete protein for muscle maintenance and repair.
Rich in Vitamin B12 and Heme Iron, which are vital for energy levels and blood health.
Contains essential minerals like Zinc and Selenium which support a healthy immune system.
Nutrition Tips
- Portion control is essential as the puff pastry adds significant hidden calories and fats.
- Pair this dish with a large side of steamed vegetables or a green salad to increase fiber intake.
- Be mindful of the sodium content, which often comes from the pâté and seasoned pastry.
- If dining out, consider sharing a portion to manage the high caloric intake of a full serving.
- The mushroom duxelles layer provides some micronutrients, but the overall dish remains high in saturated fat.
GAYA Tracking Tip
For the most accurate log, photograph the slice from the side to show the thickness of the beef and pastry layers — GAYA can better estimate the ratio of meat to crust.
Frequently Asked Questions
Why is Beef Wellington so high in calories?+
The high calorie count comes primarily from the puff pastry, which is made with large amounts of butter, and the fatty pâté layer surrounding the beef.
Is Beef Wellington a good source of protein?+
Yes, the beef tenderloin provides a substantial amount of high-quality protein, typically around 35-40g per standard slice.
How can I make a healthier version of this dish?+
You can reduce calories by using a thinner layer of pastry, substituting the pâté with a lean mushroom-only duxelles, and choosing a very lean cut of beef.
Track Beef Wellington calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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