Calories in Kebab
Kebab is a popular Middle Eastern dish consisting of grilled pieces of seasoned meat, often served on skewers. It is high in protein and essential minerals like iron and B12, though its fat content varies by meat cut.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 kebab (390g) | 1 kebab (390g) | 620 | 37.9g | 77.1g | 16.6g |
| 1 serving (390 g) | 1 serving (390 g) | 620 | 37.9g | 77.1g | 16.6g |
| 1 oz (28g) | 1 oz (28g) | 45 | 2.8g | 5.6g | 1.2g |
Health Benefits
Excellent source of high-quality protein necessary for muscle repair and growth.
Rich in heme iron, which is more easily absorbed by the body to prevent anemia.
Provides essential B vitamins, particularly B12, which supports nerve function and energy metabolism.
Nutrition Tips
- Choose lean cuts of meat like chicken breast or lean beef to reduce saturated fat intake.
- Pair your kebab with a large green salad to increase fiber intake and promote satiety.
- Be mindful of side dishes like rice or pita bread, which can significantly increase the total carbohydrate count.
- Request grilled vegetables like tomatoes, onions, and peppers to boost the micronutrient density of your meal.
- Limit high-calorie sauces like garlic mayonnaise; opt for yogurt-based tahini or fresh lemon juice instead.
GAYA Tracking Tip
For accurate results, photograph your plate before removing the meat from the skewers — GAYA can better identify the portion size by comparing the meat to the length of the skewer.
Frequently Asked Questions
Is kebab healthy for weight loss?+
Yes, kebab can be a great weight-loss food if it is grilled and made from lean meats, as it is high in protein and low in carbs.
How many calories are in a single skewer?+
A standard 100g skewer usually contains between 150 to 250 calories depending on whether it is chicken, beef, or lamb.
Does kebab contain carbohydrates?+
Plain grilled meat contains almost zero carbs; however, marinades containing sugar or flour, and serving it with bread, will add carbs.
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