Calories in Kunafa
Kunafa is a traditional Middle Eastern dessert made with shredded phyllo pastry, layered with cheese or cream, and soaked in sweet sugar syrup. It is energy-dense, high in fats and sugars, but provides some protein and calcium from the cheese filling.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small Piece | 50g | 194 | 3.8g | 24g | 9.2g |
| Large Piece | 150g | 583 | 11.3g | 72g | 27.7g |
| Kunafa with Cream (Ashta) | 100g | 368 | 4g | 52g | 16g |
| Kunafa with Cheese (Nabulsi) | 100g | 404 | 8g | 48g | 20g |
Health Benefits
Good source of calcium from the cheese filling which supports bone health.
Provides a quick source of energy from carbohydrates, useful for active individuals.
Contains phosphorus, which is essential for cell repair and energy production.
Nutrition Tips
- Ask for the syrup on the side to control the amount of added sugar.
- Choose cheese-based Kunafa over cream-based for a higher protein and calcium content.
- Share a portion with a friend to enjoy the taste while significantly reducing calorie intake.
- Top with raw pistachios rather than extra syrup for healthy fats and crunch.
- Eat slowly to savor the richness, which helps in feeling satisfied with a smaller portion.
GAYA Tracking Tip
For accurate results, photograph the Kunafa from a top-down angle and a side view to help GAYA identify the thickness and the type of filling (cheese vs cream).
Frequently Asked Questions
How many calories are in a typical piece of Kunafa?+
A standard 100g piece of Kunafa contains approximately 350 to 450 calories, depending on the amount of syrup and butter used. Most of these calories come from carbohydrates and fats.
Is Kunafa with cheese healthier than Kunafa with cream?+
Kunafa with cheese generally offers more protein and calcium than the cream version. However, both are high in calories and should be consumed in moderation as part of a balanced diet.
Can I eat Kunafa while trying to lose weight?+
Yes, you can enjoy Kunafa occasionally by practicing portion control. Opting for a small piece and limiting the sugar syrup can help you stay within your daily calorie goals.
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