Calories in Shanklish
Shanklish is a traditional Levantine aged cheese made from cow or sheep milk, typically rolled into balls and coated in dried herbs like za'atar or chili flakes. It has a pungent flavor and a crumbly texture, providing a dense source of protein and calcium.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| One Medium Ball | 60g | 163 | 12g | 1.8g | 12g |
| Shanklish Salad (with Veggies & Oil) | 150g | 310 | 11g | 6g | 27g |
| Spicy Shanklish (Chili Coated) | 100g | 275 | 20g | 3.5g | 20g |
| Low-Fat Shanklish | 100g | 185 | 22g | 4g | 9g |
Health Benefits
High in high-quality dairy protein which aids in muscle maintenance.
Excellent source of calcium for maintaining strong bones and teeth.
Contains bioactive peptides formed during the aging process that may support immune health.
Nutrition Tips
- Mix with diced tomatoes, onions, and cucumbers to dilute the high sodium concentration per bite.
- Be mindful of the olive oil added during serving, as one tablespoon adds about 120 calories.
- Shanklish is very high in salt; if you are monitoring blood pressure, consume it in small portions.
- The fermentation process involved in making Shanklish can provide beneficial probiotic properties.
- Pair it with whole-grain pita bread to increase the fiber content of your meal.
GAYA Tracking Tip
For the most accurate tracking, photograph the Shanklish ball separately before mashing it with vegetables and oil, as GAYA can better estimate the cheese volume.
Frequently Asked Questions
Is Shanklish suitable for a weight loss diet?+
Yes, in moderation. Its high protein content promotes fullness, but its calorie density and sodium mean portion control is essential.
Does Shanklish contain a lot of lactose?+
The fermentation and aging process reduces lactose content, making it often easier to digest than fresh milk for those with mild sensitivities.
How should I store Shanklish to keep it healthy?+
Keep it in an airtight container in the fridge or submerged in olive oil to prevent mold growth and maintain its nutritional quality.
Track Shanklish calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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