Calories in Fatteh
Fatteh is a traditional Levantine dish featuring layers of toasted or fried pita bread, boiled chickpeas, and a creamy yogurt-tahini sauce. It is often garnished with toasted pine nuts, parsley, and a drizzle of warm olive oil or clarified butter.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chickpea Fatteh (Standard) | 250g | 486 | 18g | 45g | 26g |
| Chicken Fatteh | 300g | 550 | 35g | 40g | 28g |
| Eggplant Fatteh (Makdous) | 300g | 520 | 15g | 48g | 32g |
| Meat Fatteh (with Lamb) | 280g | 610 | 28g | 42g | 38g |
Health Benefits
High in plant-based protein from chickpeas and tahini, supporting muscle maintenance.
Excellent source of dietary fiber which aids in digestion and blood sugar regulation.
Provides essential minerals like calcium and phosphorus from the yogurt and sesame seeds.
Nutrition Tips
- Opt for toasted pita bread instead of deep-fried to significantly reduce the saturated fat content.
- Use low-fat or Greek yogurt to increase protein while lowering the overall calorie density.
- Increase the proportion of chickpeas to bread to boost the dietary fiber and satiety of the meal.
- Be mindful of the tahini and nut toppings, as they are healthy but very calorie-dense.
- Substitute clarified butter (smen) with a small amount of extra virgin olive oil for heart-healthy fats.
GAYA Tracking Tip
For accurate results, photograph your Fatteh before the yogurt sauce is added if possible, or specify if the bread was fried or toasted in the notes, as this changes the fat content significantly.
Frequently Asked Questions
Is Fatteh high in calories?+
Fatteh can be high in calories, typically ranging from 450 to 600 per serving, primarily due to the tahini, nuts, and fried bread. Using toasted bread and more yogurt can make it lighter.
Does Fatteh provide enough protein for a meal?+
Yes, Fatteh is a good source of protein. A standard chickpea version provides about 18g, while adding chicken or meat can increase the protein to over 30g per serving.
Is Fatteh suitable for vegetarians?+
The classic Chickpea and Eggplant variations are vegetarian-friendly and provide a complete amino acid profile when combining legumes (chickpeas) with grains (bread).
Track Fatteh calories with just a photo
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