Calories in Club Soda
Club soda is carbonated water that has been infused with added minerals such as sodium bicarbonate and potassium sulfate. It is a calorie-free beverage often used as a refreshing alternative to sugary soft drinks or as a mixer.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz (28g) | 1 oz (28g) | 0 | 0g | 0g | 0g |
| 100 ml | 100 ml | 0 | 0g | 0g | 0g |
| 1 fl oz (30g) | 1 fl oz (30g) | 0 | 0g | 0g | 0g |
| 1 can or bottle (16 fl oz) (474g) | 1 can or bottle (16 fl oz) (474g) | 0 | 0g | 0g | 0g |
Health Benefits
Zero calories and sugar-free, aiding in weight management.
Provides hydration with a refreshing carbonated texture.
May help relieve symptoms of indigestion or upset stomach in some people.
Nutrition Tips
- Check the label for sodium content if you are monitoring your salt intake.
- Use club soda as a base for healthy mocktails by adding fresh fruit and herbs.
- It is a zero-calorie way to satisfy a craving for carbonated beverages.
- Unlike tonic water, club soda contains no added sugars or high-fructose corn syrup.
- Drinking club soda can help with hydration for those who find plain water unappealing.
GAYA Tracking Tip
For accurate results, photograph the can or bottle label—GAYA can identify the specific brand and volume to track sodium levels precisely.
Frequently Asked Questions
Does club soda have any calories?+
No, club soda is essentially carbonated water with added minerals and contains zero calories, protein, or fat.
Is club soda the same as tonic water?+
No, tonic water contains significant amounts of added sugar and quinine, whereas club soda has no sugar and only added minerals.
Why does club soda contain sodium?+
Sodium is added in the form of minerals like sodium bicarbonate to enhance the flavor and mimic the taste of natural mineral water.
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