Calories in Chamomile Tea
Chamomile tea is a popular herbal infusion made from dried chamomile flowers. It is naturally caffeine-free and contains negligible calories, making it an excellent choice for hydration and relaxation.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 teacup (6 fl oz) (178g) | 1 teacup (6 fl oz) (178g) | 2 | 0g | 0.4g | 0g |
| 100 ml | 100 ml | 1 | 0g | 0.2g | 0g |
| 1 fl oz (30g) | 1 fl oz (30g) | 0 | 0g | 0.1g | 0g |
Health Benefits
Improves sleep quality and relaxation.
Supports digestive health and reduces bloating.
Rich in antioxidants that may reduce inflammation.
Nutrition Tips
- Drink it plain to enjoy a zero-calorie beverage.
- Avoid adding sugar to keep the glycemic impact low.
- Steeping for at least 5 minutes ensures you get the most antioxidants.
- It is an excellent substitute for caffeinated drinks in the evening.
- Adding a splash of lemon can enhance the flavor without adding significant calories.
GAYA Tracking Tip
For the most accurate tracking, log the tea separately from any added sweeteners like honey or sugar, as these significantly change the calorie count.
Frequently Asked Questions
Does chamomile tea contain caffeine?+
No, chamomile tea is naturally caffeine-free, making it ideal for consumption before bed.
How many calories are in a cup of chamomile tea?+
A standard 240ml cup of unsweetened chamomile tea contains approximately 2 calories.
Can I drink chamomile tea every day?+
Yes, for most people, drinking 1-3 cups of chamomile tea daily is safe and can provide health benefits.
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