Calories in Tomato Juice
Tomato juice is a nutrient-dense beverage rich in vitamins A and C, as well as the powerful antioxidant lycopene. While naturally low in calories, commercial versions often contain added salt, so checking labels for sodium content is important.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fl oz (30g) | 1 fl oz (30g) | 5 | 0.2g | 1.3g | 0g |
| 100 ml (103g) | 100 ml (103g) | 17 | 0.8g | 4.4g | 0.1g |
| 100 g | 100 g | 17 | 0.8g | 4.2g | 0.1g |
| 1 serving (182 g) | 1 serving (182 g) | 31 | 1.4g | 7.7g | 0.1g |
Health Benefits
High in Lycopene: A potent antioxidant linked to heart health and reduced risk of certain cancers.
Supports Eye Health: Contains significant amounts of Vitamin A and lutein which protect vision.
Immune Support: Rich in Vitamin C, which helps strengthen the immune system and skin health.
Nutrition Tips
- Choose 'low sodium' versions to help manage blood pressure and reduce water retention.
- Add a small drop of olive oil to your juice to help your body absorb the fat-soluble lycopene.
- Use tomato juice as a healthy, low-calorie base for vegetable soups or pasta sauces.
- Avoid brands with added sugars or high-fructose corn syrup to keep the calorie count low.
- Drinking tomato juice before a meal can increase satiety and help with portion control.
GAYA Tracking Tip
When logging tomato juice, specify if it is a commercial brand or fresh, as sodium levels vary significantly. For the best accuracy, photograph the glass next to a standard object for scale.
Frequently Asked Questions
Is tomato juice good for weight loss?+
Yes, it is low in calories and high in water and fiber, which can help you feel full for longer periods.
Why is commercial tomato juice so high in salt?+
Salt is often added to commercial brands as a preservative and to enhance the flavor of the juice during processing.
Can I drink tomato juice every day?+
Yes, it is healthy for daily consumption, but ensure you choose low-sodium options to avoid excessive salt intake.
Track Tomato Juice calories with just a photo
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