Calories in Ground Turkey
Ground turkey is a versatile lean meat derived from turkey, commonly used as a healthier alternative to ground beef. It's a rich source of protein and can vary in fat content, typically ranging from 99% lean to 85% lean. This data reflects 93% lean ground turkey, pan-browned.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz (28g) | 1 oz (28g) | 67 | 7.8g | 0g | 3.7g |
| 1 lb (454g) | 1 lb (454g) | 1066 | 124.1g | 0g | 59.7g |
Health Benefits
Excellent source of lean protein, essential for muscle growth and repair.
Lower in saturated fat compared to many cuts of ground beef, supporting heart health.
Contains essential vitamins and minerals like B vitamins, selenium, and zinc.
Nutrition Tips
- Choose leaner ground turkey (93% or 99% lean) to reduce saturated fat intake.
- Drain excess fat after cooking ground turkey to further lower its fat content.
- Incorporate ground turkey into dishes like chili, tacos, or pasta sauces for a protein boost.
- Season ground turkey with herbs and spices instead of high-sodium sauces to control sodium intake.
- Pair ground turkey with plenty of vegetables to add fiber and vitamins to your meal.
GAYA Tracking Tip
For accurate tracking of ground turkey, especially in mixed dishes, try to estimate the volume or weight of the cooked meat before it's combined with other ingredients. If it's part of a casserole, photograph the dish before and after cooking, and note the total weight of the turkey used.
Frequently Asked Questions
How do the calories in ground turkey compare to ground beef?+
Ground turkey typically has fewer calories and less saturated fat than most ground beef options, especially when choosing leaner turkey varieties (93% lean or higher). However, 85% lean ground turkey can have similar fat and calorie content to lean ground beef.
Is ground turkey a good source of protein?+
Yes, ground turkey is an excellent source of high-quality protein. A 100g serving of 93% lean ground turkey provides about 24.5 grams of protein, which is crucial for muscle repair, satiety, and overall body function.
Does ground turkey contain carbohydrates or sugar?+
No, ground turkey is naturally very low in carbohydrates and contains no sugar. It is primarily a protein and fat source, making it suitable for low-carb diets. Always check labels for any added ingredients in processed ground turkey products.
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