Calories in Corned Beef
Corned beef is a salt-cured beef product, typically made from brisket. It is a dense source of protein and fat, though it is notably high in sodium due to the curing process.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz (28g) | 1 oz (28g) | 56 | 4.2g | 0g | 4.2g |
| 1 lb (454g) | 1 lb (454g) | 898 | 66.6g | 0.6g | 67.6g |
Health Benefits
Excellent source of high-quality animal protein for muscle maintenance and repair.
Rich in Vitamin B12, which is essential for healthy nerve function and red blood cell production.
Provides a good amount of Zinc and Selenium, supporting a healthy immune system.
Nutrition Tips
- Rinse canned corned beef under water before cooking to reduce the surface sodium content.
- Balance the high sodium content by pairing it with potassium-rich vegetables like spinach or potatoes.
- Be mindful of portion sizes as corned beef is high in saturated fats and calories.
- Choose 'lean' or 'extra lean' cuts when available to significantly reduce fat intake.
- Avoid adding extra salt to the cooking water, as the meat is already heavily cured.
GAYA Tracking Tip
For the most accurate tracking, photograph the corned beef before it is mixed into other dishes like hash or stews. GAYA can better identify the portion size of the meat itself.
Frequently Asked Questions
Is corned beef high in calories?+
Yes, it is relatively high in calories due to its fat content, with about 250 calories per 100g. Portion control is recommended.
Is corned beef keto-friendly?+
Yes, corned beef is very low in carbohydrates and high in fat and protein, making it suitable for a ketogenic diet.
Why is corned beef so salty?+
It is cured in a salt brine for preservation and flavor, which results in a sodium level that can exceed 40% of the daily recommended limit in one serving.
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