Calories in Pastrami
Pastrami is a deli meat made from beef brisket that has been brined, seasoned with herbs and spices, and then smoked. It is an excellent source of protein and essential minerals like iron, though its high sodium content means it should be consumed in moderation.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (1 oz) (28g) | 1 slice (1 oz) (28g) | 41 | 6.1g | 0g | 1.6g |
| 1 oz (28g) | 1 oz (28g) | 41 | 6.2g | 0g | 1.7g |
| 1 package, 2.5 oz (71g) | 1 package, 2.5 oz (71g) | 104 | 15.5g | 0g | 4.1g |
Health Benefits
High in high-quality protein which is essential for muscle repair and growth.
Good source of Vitamin B12 and Iron, supporting energy levels and red blood cell health.
Contains Zinc, an important mineral for maintaining a healthy immune system.
Nutrition Tips
- Choose lean cuts of pastrami to reduce your intake of saturated fats.
- Be mindful of the high sodium content, which can contribute to high blood pressure if consumed in excess.
- Pair pastrami with whole-grain bread and plenty of fresh vegetables to create a more balanced meal.
- Look for 'nitrate-free' or 'uncured' options to minimize the intake of synthetic preservatives.
- Use thin slices as a flavor enhancer in salads or omelets rather than making it the main focus of the meal.
GAYA Tracking Tip
When logging pastrami, specify if it is beef or turkey, and try to photograph the thickness of the slices to help GAYA estimate the weight accurately.
Frequently Asked Questions
Is pastrami high in sodium?+
Yes, pastrami is a cured meat, meaning it is processed with significant amounts of salt. A 100g serving can contain nearly half of the recommended daily sodium limit.
Is pastrami suitable for a keto diet?+
Yes, pastrami is generally very low in carbohydrates and high in protein, making it a keto-friendly option. However, check for added sugars in some commercial glazes.
What is the difference between pastrami and corned beef?+
While both are brined, pastrami is seasoned with a dry rub and smoked, whereas corned beef is typically boiled or steamed without the extra spices and smoking process.
Track Pastrami calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA