Calories in Lamb Chop
Lamb chop is a flavorful cut of red meat, known for being a rich source of high-quality protein. It provides essential nutrients like iron and B vitamins, with a moderate fat content that can vary based on the cut and preparation method.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small (4 oz, with bone, raw) (yield after cooking, bone removed) (72g) | 1 small (4 oz, with bone, raw) (yield after cooking, bone removed) (72g) | 226 | 15.9g | 0g | 17.6g |
| 100 g | 100 g | 314 | 22g | 0g | 24.4g |
| 1 oz, with bone cooked (yield after bone removed) (23g) | 1 oz, with bone cooked (yield after bone removed) (23g) | 72 | 5.1g | 0g | 5.6g |
| 1 oz boneless, cooked (28g) | 1 oz boneless, cooked (28g) | 89 | 6.3g | 0g | 6.9g |
| 1 large (8 oz, with bone, raw) (yield after cooking, bone removed) (145g) | 1 large (8 oz, with bone, raw) (yield after cooking, bone removed) (145g) | 455 | 31.9g | 0g | 35.3g |
| 1 serving (109 g) | 1 serving (109 g) | 342 | 24g | 0g | 26.6g |
Health Benefits
Excellent source of high-quality protein, essential for muscle building and tissue repair.
Rich in highly absorbable heme iron, which helps prevent iron-deficiency anemia.
Contains B vitamins, particularly B12, crucial for nerve function and energy production.
Nutrition Tips
- Choose leaner cuts or trim visible fat before cooking to reduce calorie and saturated fat intake.
- Grill, bake, or broil lamb chops instead of frying to minimize added oils and fats.
- Pair your lamb chop with a generous serving of colorful vegetables and whole grains for a balanced meal.
- Use herbs and spices like rosemary, garlic, and thyme to add flavor without extra calories.
- Be mindful of portion sizes, as lamb chops can be calorie-dense, especially larger cuts or those with more fat.
GAYA Tracking Tip
For accurate results, photograph your lamb chop before adding any heavy sauces or gravies, as GAYA can better estimate the size and lean-to-fat ratio of the meat itself.
Frequently Asked Questions
How many calories are in a lamb chop?+
A medium-sized lamb chop (approximately 85 grams, cooked and lean) contains about 170 calories. The calorie count can vary based on the size of the chop, its fat content, and the cooking method used.
Are lamb chops healthy?+
Yes, lamb chops can be a healthy part of your diet. They are a rich source of high-quality protein, iron, zinc, and B vitamins. To keep them healthy, choose leaner cuts and cook them using methods like grilling or baking.
What's the best way to cook lamb chops to reduce calories?+
To reduce calories, it's best to grill, bake, or broil lamb chops. Trim any visible fat before cooking and use simple marinades based on herbs and spices rather than heavy oil or butter-based sauces.
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