Calories in Duck Breast
Duck breast is a flavorful cut of meat known for its rich taste and tender texture. It's a good source of high-quality protein and essential nutrients, though its fat content can vary depending on whether the skin is consumed.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1/2 breast, bone removed (120g) | 1/2 breast, bone removed (120g) | 242 | 29.4g | 0g | 13g |
| 3 oz (85g) | 3 oz (85g) | 172 | 20.8g | 0g | 9.2g |
| 1 lb (454g) | 1 lb (454g) | 916 | 111.1g | 0g | 49.2g |
Health Benefits
Rich in Protein: Provides high-quality protein essential for muscle growth and repair.
Good Source of B Vitamins: Contains B vitamins like B6 and B12, important for energy metabolism and nerve function.
Contains Iron and Zinc: Offers essential minerals like iron (for oxygen transport) and zinc (for immune function).
Nutrition Tips
- Remove the skin to significantly reduce fat and calorie content.
- Pair duck breast with a fresh salad or roasted vegetables to add fiber and vitamins.
- Opt for lean cooking methods like grilling or pan-searing without excessive added oils.
- Portion control is key, especially with skin-on duck breast, due to its higher fat content.
- Use herbs and spices to flavor duck breast instead of high-calorie sauces.
GAYA Tracking Tip
For accurate results, ensure the duck breast is clearly visible in your photo, especially if served with a sauce or side dishes. GAYA can better estimate portion sizes when the main component is distinct.
Frequently Asked Questions
How many calories are in a typical serving of duck breast?+
A 100-gram serving of cooked duck breast with skin typically contains around 238 calories. If the skin is removed, the calorie count drops significantly to about 160 calories for the same serving size.
Is duck breast a healthy choice compared to other poultry?+
Duck breast is a nutritious option, offering more iron and zinc than chicken or turkey breast. However, it generally has a higher fat content, especially with the skin, so it's best enjoyed in moderation or with the skin removed for a leaner meal.
Does duck breast contain carbohydrates or sugar?+
No, duck breast is naturally free of carbohydrates and sugar. It is primarily composed of protein and fat, making it a suitable choice for low-carb diets.
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