Calories in Beef Tenderloin
Beef tenderloin is a lean, highly tender cut of beef from the loin area. It is an excellent source of high-quality protein, essential minerals like iron and zinc, and B-vitamins, particularly B12.
Track Beef Tenderloin calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Raw Beef Tenderloin | 100g | 143 | 21.8g | 0g | 6.2g |
| Grilled Tenderloin Steak | 100g | 218 | 28.1g | 0g | 11.8g |
| Pan-Seared with Butter | 100g | 250 | 27.5g | 0g | 15.5g |
| Large Cooked Portion | 200g | 436 | 56.2g | 0g | 23.6g |
Health Benefits
High-quality protein supports muscle growth, repair, and overall body maintenance.
Rich in heme iron, which is easily absorbed by the body to help prevent anemia.
Excellent source of Vitamin B12, which is crucial for healthy nerve function and DNA synthesis.
Nutrition Tips
- Choose lean cuts and trim any visible external fat before cooking to reduce calorie intake.
- Use low-sodium seasonings like fresh herbs, garlic, and cracked black pepper instead of salt.
- Cook to medium-rare or medium to maintain the moisture and tenderness without needing heavy sauces.
- Pair your steak with a large serving of fibrous vegetables like broccoli or asparagus to balance the meal.
- Be mindful of portion sizes; a standard healthy serving is roughly the size of a deck of cards.
GAYA Tracking Tip
For accurate results, photograph your plate before adding heavy sauces or butter — GAYA can identify the meat portion separately from side dishes.
Frequently Asked Questions
Is beef tenderloin a healthy choice for weight loss?+
Yes, it is one of the leanest cuts of beef available. Its high protein content promotes satiety, helping you feel full for longer while supporting muscle mass.
How many calories are in a standard 100g serving?+
A 100g serving of cooked, lean beef tenderloin contains approximately 218 calories, consisting mainly of protein and healthy fats.
What is the best way to cook tenderloin to keep it healthy?+
Grilling, roasting, or pan-searing with minimal oil are the best methods. Avoid deep-frying or using heavy cream-based sauces to keep the calorie count low.
Track Beef Tenderloin calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA